Rhesa Allen

Rhesa L. Weatherspoon Allen

About Me
I am a motivator!!
I am a certified personal trainer I believe to ensure that all participants who see me will receive use of proper form when exercising and often encourage them to perform a workout that would exceed what they would do alone. I am experience for all levels of personal training. I commit and stand by my participants for great results and wonderful progress. Fitness and health is a BIG part of my life and I enjoy providing the best knowledge to each person. “I live and work for Fitness and Health”
Education: Norfolk State University – Associates Degree in Early Child Care Development; University of Phoenix – Associates Degree in Human Resource Services Management; Strayer University Bachelors in Financing
Fitness and Health Certifications: International Sports Science Associates (ISSA) – Personal Trainer, Exercise Therapy, Massage Therapy, Dietitian Nutrition, and Group Instructor
Certifications & Special Skills: Medical Assistance, 5th Degree Black Belt Taekwondo, Makeup Artist, Hair Stylist, and a Model
Experience: 1 Full College – Scholarship Basketball/Track, Marathon Runner for 7 years; 7 ½ years in the Fitness Industry; Running Group – Sistas Do Run (Coach), Bikini/Figure Competitor for 1 ½ year, Mentor – Fitness Warrior (Sports Backers), and 3-years Fitness Model
Specialize: Endurance Training, Muscle Toning, Weight Lifting, Conditioning and Strength Training, and Weight Loss Training
My Moto: “You have one body, and one life…. why not give your body what it deserves.”
Challenge yourself every day to do better and be better. Remember, growth starts with a decision to move beyond your present circumstances”